As a hairdresser, my lower back always hurt. Now I lean against the wall with this at my mid-back during breaks, and the ache fades quickly.

I keep the peanut by the bed. When my restless legs act up, a slow roll along my shins settles them so I can fall asleep.

I sit at a computer all day and clench my shoulders. Using this between my shoulder blades while lying on the floor calms everything down.

I use the spiky roller before stretching after cycling. It loosens my hamstrings and glutes so my legs don’t feel like heavy boards anymore.

Handy little roller for desk breaks; my feet and calves feel fresher.

After long runs, this roller digs into tight calves better than my hands. A few minutes each leg and I can walk downstairs without wobbling.

I store the roller in my work backpack. On lunch breaks, I lean against a wall and work my upper back, then return to my desk relaxed.

I keep the spiky peanut under my desk and roll my feet during calls. My heels stopped aching and my mood lifts every time.

Back from weightlifting, I run the roller under my glutes and lower back. It finds tight spots I didn’t know I had then releases them.

My wife and I fight over this little spiky peanut. We take turns rolling our necks and shoulders while watching TV, both feeling looser afterward.