It's time to take your swimming to the next level. Welcome the new you.
Threo's innovative, strapless paddles help isolate specific muscle groups, develop proper hand position, and increase stroke awareness. Apply more pressure on either side and keep your hand position consistent.
Improves technique
Threo paddles provide instant feedback on hand position. Make adjustments and improve your stroke technique instantly.
Strengthens muscles
Put more resistance on the muscles. Exercise and watch your strength and endurance grow.
Increases speed
Training with Threo paddles increases muscle potency, resulting in higher swimming speeds.
More reasons to love Threo paddles
Core Stability
Upper Body Workout
EfficiencyEnhancement
Ultimate Comfort
Size guide
- HOW TO MEASURE YOUR HAND CIRCUMFERENCE:
- Hand Circumference - Measure around your palm, excluding your thumb.
| SIZE | RECOMMENDER FOR | VERTICAL LENGTH OF PADDLE | HAND CIRCUMFERENCE | ||
|---|---|---|---|---|---|
| cm | inch | cm | inch | ||
| S | youth/adult | 15.2 | 6” | 17.5 | 7” |
| M | adult | 17.2 | 6.8” | 17.5 - 20 | 7” - 8” |
| L | adult | 19 | 7.5” | < 22.9 | < 9” |
*Hand should fit comfortably on the paddle.
Liam T. –
Great training aid. Really helpful for technique improvement.
Jake S. –
Loving these paddles! I noticed my hand placement needed work and these help a ton. They’ve made my swim workouts more intense, and I’m faster than ever. Totally worth it!
Emily R. –
These paddles are awesome for my swim training. I feel them challenging my arm muscles while keeping my strokes straight. My speed has definitely improved, and they’re super durable!
Emily R. –
I absolutely love these paddles! They’ve significantly enhanced my technique and boosted my endurance. The instant feedback on hand position is incredible, and my speed has noticeably improved. Highly recommend for any swimmer looking to improve!
Steve –
These paddles work great for strengthening my arms during swim practice. They are comfortable to wear and stay in place well. The adjustable straps provide a snug fit.
Michelle –
Enhances my swim workouts! I’ve seen noticeable improvements in my stroke technique and strength. The fit is secure, and the lightweight design makes it easy to use for long training sessions.
Jessica B. –
Amazing paddles! Improved my swim technique considerably!
Ethan T. –
These paddles are a game changer for my swim workouts. The ergonomic design fits perfectly in my hands and the adjustable straps ensure a secure fit. They’re also very durable, making them an excellent investment for any dedicated swimmer.
Zoe K. –
Perfect for training sessions!