It's time to take your swimming to the next level. Welcome the new you.
Threo's innovative, strapless paddles help isolate specific muscle groups, develop proper hand position, and increase stroke awareness. Apply more pressure on either side and keep your hand position consistent.
Improves technique
Threo paddles provide instant feedback on hand position. Make adjustments and improve your stroke technique instantly.
Strengthens muscles
Put more resistance on the muscles. Exercise and watch your strength and endurance grow.
Increases speed
Training with Threo paddles increases muscle potency, resulting in higher swimming speeds.
More reasons to love Threo paddles
Core Stability
Upper Body Workout
EfficiencyEnhancement
Ultimate Comfort
Size guide
- HOW TO MEASURE YOUR HAND CIRCUMFERENCE:
- Hand Circumference - Measure around your palm, excluding your thumb.
| SIZE | RECOMMENDER FOR | VERTICAL LENGTH OF PADDLE | HAND CIRCUMFERENCE | ||
|---|---|---|---|---|---|
| cm | inch | cm | inch | ||
| S | youth/adult | 15.2 | 6” | 17.5 | 7” |
| M | adult | 17.2 | 6.8” | 17.5 - 20 | 7” - 8” |
| L | adult | 19 | 7.5” | < 22.9 | < 9” |
*Hand should fit comfortably on the paddle.
Olivia
I love the ergonomic design, which makes it easier to focus on my technique. It’s robust and durable, with a great fit. An excellent addition to my swim training gear.
Jake
Perfect for boosting my swim workouts, love them!
John D.
Absolutely fantastic training tool! Great fit and easy to use.
Emily R.
Very good paddles, but the straps could be a bit more comfortable.
Olivia
These hand paddles have significantly boosted my speed and endurance in the water. Very comfortable to use and great quality!
Liam
Fantastic paddles, perfect for swim training. Highly recommend!
Emily
Great tool for improving my stroke technique!
T***c
A great addition to improving my swimming technique! They do help with your catch & stroke. Highly recommended if you want to break your usual swimming routine.
E****a
You can definitely feel these paddles working for technique. They fall off if you aren’t using the correct technique so they encourage you to swim properly!
P**l
I like these. You can feel the different muscles activate. The way they move through the water is really nice!