It's time to take your swimming to the next level. Welcome the new you.
Threo's innovative, strapless paddles help isolate specific muscle groups, develop proper hand position, and increase stroke awareness. Apply more pressure on either side and keep your hand position consistent.
Improves technique
Threo paddles provide instant feedback on hand position. Make adjustments and improve your stroke technique instantly.
Strengthens muscles
Put more resistance on the muscles. Exercise and watch your strength and endurance grow.
Increases speed
Training with Threo paddles increases muscle potency, resulting in higher swimming speeds.
More reasons to love Threo paddles
Core Stability
Upper Body Workout
EfficiencyEnhancement
Ultimate Comfort
Size guide
- HOW TO MEASURE YOUR HAND CIRCUMFERENCE:
- Hand Circumference - Measure around your palm, excluding your thumb.
| SIZE | RECOMMENDER FOR | VERTICAL LENGTH OF PADDLE | HAND CIRCUMFERENCE | ||
|---|---|---|---|---|---|
| cm | inch | cm | inch | ||
| S | youth/adult | 15.2 | 6” | 17.5 | 7” |
| M | adult | 17.2 | 6.8” | 17.5 - 20 | 7” - 8” |
| L | adult | 19 | 7.5” | < 22.9 | < 9” |
*Hand should fit comfortably on the paddle.
Emily J.
Best paddles ever! Improved my stroke technique significantly.
Samuel T
Absolutely love these paddles for training!
Oliver T
They improved my swimming endurance significantly!
Kara M
Enhanced my swimming technique, very effective paddles!
Priya R
Perfect for both beginners and advanced swimmers alike. They offer a comfortable fit and have made a noticeable difference in my swimming workouts. Highly recommended if you’re looking to up your game in the pool!
Jenna L
Great for improving strength and technique in the water.
Jake S.
Decent quality and effective for training, although they could fit a bit more comfortably on larger hands.
Emily R.
Excellent paddles! Improve my technique every swim session.
Alice
Great paddles for improving swim technique and strength!
Jess
These hand paddles are well-designed and comfortable to use. They have significantly helped enhance my speed and performance during swim practices. The adjustable straps are a nice touch, ensuring a snug fit on any hand size.